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1 exercise turned Shaq into a BEAST 💪🏽 | #shorts

Moral of the story: Just because you're down, doesn't mean you're out. Shaq had no confidence in himself. He thought his life would be average at best. You never know when you're about to write the next chapter in life.
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  1. Frank Michael Smith

    Frank Michael Smith

    پیش ماه

    I give away 💰 prizes on my IG twice a week ⬇️ bit.ly/frankInstagram

    • Jamar Lackson

      Jamar Lackson

      پیش 12 روز

      @Richard Denaris it’s his money he can do what he wants with it

    • JOSE Geo

      JOSE Geo

      پیش 24 روز

      Detroit pistons.... ever hear of them?????????

    • • REViEW & REACT

      • REViEW & REACT

      پیش 27 روز

      You should say, "Throw me a follow if you didn't know this, if you do follow me, I'll settle for a like"

    • Maurco Poulo

      Maurco Poulo

      پیش 28 روز

      If only your last name was Trevor

    • Boat Boat

      Boat Boat

      پیش ماه

      @Jg lr o ok 🏀

  2. shiver fn

    shiver fn

    پیش 8 ساعت

    He was in LSU with my 3rd grade teacher

  3. ThatDudeSamm A

    ThatDudeSamm A

    پیش 11 ساعت

    How are you 6’9 at 13

  4. Awesome_ Fox

    Awesome_ Fox

    پیش 16 ساعت

    6 WHAT AT 13 !!?!?!?! 🤯🤯🤯

  5. iss yaboi

    iss yaboi

    پیش 18 ساعت

    Y do people say battled drug addiction just stop it's not that complicated

  6. Nico Perso

    Nico Perso

    پیش 18 ساعت

    This guy: I’ll settle for a like Me: a scroll, take it or leave it

  7. Elijah Besaw

    Elijah Besaw

    پیش 20 ساعت

    He also roomed with obj sr at LSU

  8. KRUSADER

    KRUSADER

    پیش 20 ساعت

    Can you imagine how terrifying Shaq would have been if he joined the military? Like imagine being a Taliban fighter and seeing a nearly 8 foot tall human tank charging at you with a chain gun in each hand.

  9. Stuart Ewoldt

    Stuart Ewoldt

    پیش روز

    Can you imagine if he did go into the army, I wouldn't have wanted to be the Iraqi fighting him. It would be like mortal combat but foreal

  10. Stuart Ewoldt

    Stuart Ewoldt

    پیش روز

    Just goes to show if you are a man, then make sure you build kids up whether it's your or not and the world could be a amazing place... Example: Shaq

  11. DemonRox8

    DemonRox8

    پیش روز

    “He was 6’9 at 13” Jojo fans : hehe he like the jojo characters Memers : heh 69 nice

  12. acelino carranza

    acelino carranza

    پیش روز

    Im 16 and 6'7 tho

  13. Cat Games

    Cat Games

    پیش 2 روز

    *6'9 at 13?* The fuck, I was like 6'1.

  14. A J

    A J

    پیش 2 روز

    Remember mj is the goat not leBron

  15. Aleo Cosantino

    Aleo Cosantino

    پیش 2 روز

    6’9 at 13. Legit WtF

  16. ErnestFungus 20

    ErnestFungus 20

    پیش 2 روز

    How the hell do you become 6’9 at 13 years of age

  17. sclip revivex

    sclip revivex

    پیش 2 روز

    Everyone gansta until shaq pull up

  18. Johnny Bgood

    Johnny Bgood

    پیش 2 روز

    I new shaq was a FED

  19. XOTK LEGENDS

    XOTK LEGENDS

    پیش 2 روز

    Um are you sure that’s correct 6’9 at 13? 💀

  20. Xander Cat

    Xander Cat

    پیش 3 روز

    Also all the steroids helped

  21. Federal Bureau Of Investigation

    Federal Bureau Of Investigation

    پیش 3 روز

    Imagine going to war and seeing a 7”2 weapon running at u 😂😂😂

  22. Rontube4

    Rontube4

    پیش 3 روز

    Fuck what he did to Jordan. 6'9" at 13!! Idc what anyone says, that man is not human.

  23. Bill

    Bill

    پیش 3 روز

    Thank you for making an inspired, well edited, well-thought-out, well narrated shorts video. Truly, thank you. I'm glad you popped up in my feed.

  24. Jaden Curry

    Jaden Curry

    پیش 3 روز

    Charles barkley is my uncle

  25. Jaden Curry

    Jaden Curry

    پیش 3 روز

    Charles barkley

  26. 686 686

    686 686

    پیش 3 روز

    Imagen shaq in the army fuck

  27. Cesar Martinez

    Cesar Martinez

    پیش 3 روز

    He just needed to do 100 pushups, 100 sits ups, 100 squats and run 10K every day.

  28. William Norris

    William Norris

    پیش 3 روز

    TL;DW, get tall kid

  29. DoNT-_- LaG-OuT-

    DoNT-_- LaG-OuT-

    پیش 3 روز

    That's because the bulls were the best

  30. SpLoXi 2

    SpLoXi 2

    پیش 4 روز

    Damn 6'3 at 13

  31. Samuel Coleman

    Samuel Coleman

    پیش 4 روز

    Ayo 6,9

  32. JustLuisReally

    JustLuisReally

    پیش 4 روز

    6”9 no wonder he became good he had the funny number by his side

  33. Angel Queral

    Angel Queral

    پیش 4 روز

    Damn I'm short

  34. cloutyy

    cloutyy

    پیش 4 روز

    6’ 9 at 13?!!!

  35. JacketClanKing

    JacketClanKing

    پیش 4 روز

    The tallest i got at 13 was 5'7, after 6 years I'm 6'1 and I'm still not as tall as 13 year old shaq

  36. VelvetMidnight

    VelvetMidnight

    پیش 4 روز

    So you mean to tell me ... He would have been a nobody if he wasn’t 6’9 at 13 .... Jesus

  37. Funny Valentine

    Funny Valentine

    پیش 4 روز

    Yeeaahhhh 6'9 nice

  38. this is a username

    this is a username

    پیش 4 روز

    Do these exercises for an actual large and strong body: - push-ups - squats - pull ups - that’s all - the other exercises are beneficial but these two exercises provide the needed strength and trains most parts of the body.

    • this is a username

      this is a username

      پیش 2 روز

      @Xander Cat those 3 exercises work all the necessary muscles in the body

    • this is a username

      this is a username

      پیش 2 روز

      @Xander Cat ye

    • Xander Cat

      Xander Cat

      پیش 2 روز

      @this is a username ye pullups are back exercises

    • this is a username

      this is a username

      پیش 2 روز

      @Xander Cat I added pull-ups because push-ups train abs, lower back, triceps, chest, shoulders, and a little of forearms. Pull-ups train bicep, back, and upper chest. Squats train quads, hamstrings, calves, glutes, low back, and lower abs.

    • this is a username

      this is a username

      پیش 2 روز

      Oh your right

  39. Rodrigo Montoya

    Rodrigo Montoya

    پیش 5 روز

    Me when i heard 6'9 at 13 😳 and i am 5'6 at 13 i thought i was tall 😂 nvm

  40. Steven Limas

    Steven Limas

    پیش 5 روز

    Dislike and I wish IRmys would let you see the like you dislike ratio bc I’m 100% sure it’s blown out the water with dislikes

  41. tony mendoza

    tony mendoza

    پیش 5 روز

    I don’t believe he was 6’9” at 13!!! Wtfffff

  42. Kieree Gandy

    Kieree Gandy

    پیش 5 روز

    My family grew up with Shaquille O'Neal in Germany. My uncle played basketball with him over there. My grandma used to babysit him. Shaq is really a great guy if you get to know him..

  43. The Jarge

    The Jarge

    پیش 5 روز

    Also he was tall. Really, really, really tall.

  44. gta gats

    gta gats

    پیش 5 روز

    The exercise was for his vertical jump.. and if you do try it.. make sure you dont have anywhere to go cuz more than likely you wont be wanting to walk .. if you even can

  45. Aqil Ruslan

    Aqil Ruslan

    پیش 5 روز

    I was 5'8" right now and i was 14 and yeah i'm asean

  46. Jmoney

    Jmoney

    پیش 5 روز

    That nigga said simple exercise then went straight to his life story like this a documentary

  47. Nolan High

    Nolan High

    پیش 6 روز

    irmys.info/more/lJOHjpGYf7djh4Y/fy-lm-h-y.html

  48. javier martinez

    javier martinez

    پیش 6 روز

    He beat jordan bc he had like a 2 year break from playing baseball n came back last minute 🤣 chill out dawg n go look up more info

  49. Alex Dusfraine

    Alex Dusfraine

    پیش 7 روز

    >one exercise Being 6' 9" at 13 years old? Wish somebody had taught me that one.

  50. Chuggy Gaming

    Chuggy Gaming

    پیش 7 روز

    Shaq was 6’9 *nice*

  51. TN sporting 1

    TN sporting 1

    پیش 7 روز

    Exercise didn't do shit. It was his height.

  52. The Dankest Yeet

    The Dankest Yeet

    پیش 7 روز

    13 wtf

  53. SUPER ROOKIE

    SUPER ROOKIE

    پیش 7 روز

    Genetics

  54. Daniel Park

    Daniel Park

    پیش 7 روز

    Well, good thing I'm 5'7" at 15 with short calves :,)

  55. 5ouIs

    5ouIs

    پیش 8 روز

    “He was 6’9 at 13” whaT

  56. William Franklin

    William Franklin

    پیش 8 روز

    6'9 AT 13!!!!????? When I was 13 I was 5'5 or 5'4

  57. E

    E

    پیش 8 روز

    Anyone with more that a weeks experience of working out can tell you that 1000 calf raises won’t do shit. It’d be more accurate that he did 5 sets of 20 with however much weight, along with other exercises

  58. The guy Who asked

    The guy Who asked

    پیش 8 روز

    Sooo We not gon talk about how he just destroyed hundreds of dollars worth of a basket

  59. Apollo

    Apollo

    پیش 8 روز

    He was actually 6’ 6” at 13 but still, DAMN!

  60. Still a costa fan

    Still a costa fan

    پیش 8 روز

    Imagine Shaq being a solder trying to find cover in a shootout

  61. Cole Wallesteves

    Cole Wallesteves

    پیش 8 روز

    Goated

  62. Okuri

    Okuri

    پیش 8 روز

    Shaq after being about 7’ at 13 Shaq only growing 3” more the rest of his life Shaq: “Ma my knees don’t hurt!” Europeans horrified how Americans grow 7 meters tall

  63. Tuugii

    Tuugii

    پیش 8 روز

    Bruh 6'9 at 13. he ain't a human

  64. Ian Tanner

    Ian Tanner

    پیش 8 روز

    There’s no fricken way shaq was 6 9 and 13 I’m about to turn 13 and I’m only 4 10

  65. Stranger Danger

    Stranger Danger

    پیش 8 روز

    Did you say " 6.9 at 13 years old "??? NEVER BRO!!! 😨

  66. My

    My

    پیش 8 روز

    How is 1000 calf lifts simple

  67. Jack Shields

    Jack Shields

    پیش 8 روز

    6'9 at 13 Me : *6'6* 13 Yr old 😔

  68. Soy gordo videos

    Soy gordo videos

    پیش 9 روز

    6’9 at 13 HOW

  69. •iiiSokia•

    •iiiSokia•

    پیش 9 روز

    6,9?!! AT 13!! BRO IM 5,2

  70. Ginny Cash

    Ginny Cash

    پیش 9 روز

    His current job is my hometown!^-^

  71. Blank Clips

    Blank Clips

    پیش 9 روز

    HE WAS WHAT A 13?!?!?

  72. toxicsasuke1030 lolis

    toxicsasuke1030 lolis

    پیش 9 روز

    So what if I do that I can pull the Ultimate black face

  73. R.D.G Playzz

    R.D.G Playzz

    پیش 9 روز

    6’9 at 13 wtf

  74. pipe9150 pipe9150

    pipe9150 pipe9150

    پیش 9 روز

    Shaq was taller then my dad when he was 13 😳

  75. Lynsey Lewis

    Lynsey Lewis

    پیش 9 روز

    Wow

  76. Orly Gonzales

    Orly Gonzales

    پیش 9 روز

    instructions were unclear now my name is zion williamson and lebron is my father help.

  77. TheGamingMedium

    TheGamingMedium

    پیش 9 روز

    Hold on, mans is 6'9 at THIRTEEN

  78. Samuel S

    Samuel S

    پیش 9 روز

    All I care about is 69 now 696969696969

  79. Elijah Acosta

    Elijah Acosta

    پیش 9 روز

    Am I the only person that’s doing calf raises right after watching this

  80. Kenyon Edwards

    Kenyon Edwards

    پیش 9 روز

    6'9 at 13, in 5'8 and I'm 13. That's crazy bro

  81. A-Game more than a crossover

    A-Game more than a crossover

    پیش 9 روز

    I promise he didn't do 1000 calf raises at night. Shaq never had that kind of work ethic that is why kobe beefed with him. Stop lying to kids

  82. Tiffany Fuller

    Tiffany Fuller

    پیش 10 روز

    Him: he was 6,9 at 13 Me: doesnt pay attention to the rest I'd the video and continues thinking about how tall he was

  83. Elton Crypto

    Elton Crypto

    پیش 10 روز

    Yeah without Jordan

  84. Steve Austin

    Steve Austin

    پیش 10 روز

    6'9 was his luck bro

  85. filip Kazacu

    filip Kazacu

    پیش 10 روز

    69 at 13 ?? U sure buddy???

  86. JustaRat

    JustaRat

    پیش 10 روز

    Tom cruise?

  87. Christian Reyes

    Christian Reyes

    پیش 10 روز

    According to my calculations he was actually 6 ft 6 had 13

  88. Christian Reyes

    Christian Reyes

    پیش 10 روز

    How TF u going be 6'9" at 13 but in ur 40s only 7'2'🤔🤔🤔

  89. G C

    G C

    پیش 10 روز

    Fun Fact: Shaq has 19 Rims on a tree in his backyard for every Rim he broke in the NBA.

  90. Manav Udgirkar

    Manav Udgirkar

    پیش 11 روز

    HE WAS 6'9 AT 13!?

  91. 「Noob Noobington」

    「Noob Noobington」

    پیش 11 روز

    YO MY GUY WAS 6'9 AT 13??!?!??!

  92. Iman Zikri

    Iman Zikri

    پیش 11 روز

    Me being 5'7 at 13 thinking im tall: Shaq: hold my basketball

  93. Cannon Brunette

    Cannon Brunette

    پیش 11 روز

    A bit more than just a work out turning shaq into a beast

  94. ethan watson

    ethan watson

    پیش 11 روز

    Yeah but not everyone's 7,2

  95. Bamm0

    Bamm0

    پیش 11 روز

    He was what 9 at 13

  96. SHORSE THE ONE AND ONLY

    SHORSE THE ONE AND ONLY

    پیش 11 روز

    It’s no LSU it’s ela’s shoe

  97. CDOGE Gaming

    CDOGE Gaming

    پیش 11 روز

    “One simple workout”

  98. Anime Fan4787

    Anime Fan4787

    پیش 11 روز

    How to beat Shaq, do 1001

  99. Cohens daddy 2010 Is the best

    Cohens daddy 2010 Is the best

    پیش 11 روز

    Sick

  100. Galaxy Doggo

    Galaxy Doggo

    پیش 11 روز

    Now I don’t know much about shack or basketball but 69 at 13 holy crap

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